Ability is the ability of the male body to have sex. And the violation of this process is increasingly worrying men. Often, poor ability provokes the development of prostatitis - a fairly common and unpleasant male disease characterized by inflammation of the prostate gland. One of the main and most unpleasant factors of the disease is pain in the perineum and urinary disorders.
Medications to increase potency
Potency problems are most often diagnosed in men over the age of 40, and only one in three of them seek help from a specialist. Nowadays, more and more people of the stronger sex are interested in how to quickly increase potency. But it is worth noting that the use of many drugs that affect the increase in potency causes many side effects or has a large list of contraindications.
For example, well-known pills to increase male potency can quickly and safely affect potency. They are often prescribed to men who are struggling with erectile dysfunction, especially those with diabetes. Medicines that increase and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase the potency without drugs with harmful ingredients, preferring natural drugs is also a popular topic. The drug not only restores the functioning of the reproductive system, but also promotes male sexual desire, but also helps to create a mental state.
But not all pills prescribed by a doctor will solve the problem as a whole, they can stimulate blood circulation and improve blood flow to the penis, while some nuances of such an intimate problem will remain unresolved. What to do to increase potency easily and without harm? Many people manage to increase potency at home quickly and effectively.
Traditional methods of potency treatment
Traditionally, the most "neglected" cases, and if treatment of prostatitis with medication does not help, the patient is recommended to have surgery. If the patient turns to a specialist in time, the treatment of prostatitis can be started by following a proper diet and daily routine. The patient should refuse to eat spicy food, canned and smoked meat, alcohol and cigarettes, monitor body hygiene and take the tablets in a timely manner as directed by the doctor.
You can learn how male potency can be increased at home, from a variety of sources. This is most often done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either with alternative (alternative) methods or with traditional medical methods, with the permission of a doctor it is possible to combine treatments to obtain a more effective and faster result.
How to increase potency at home, it is also better to learn from a specialist and only then choose a suitable treatment method
Most often, increasing potency and increasing at home is done quickly using a decoction of lemongrass. 100 grams of lemongrass is poured into a liter of boiled water, administered for 3 hours and then used three times a day for two weeks. An elevated erection appears in a man at the end of the first week of treatment.
Potency was also increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and boil in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the plant catuaba, which is a natural aphrodisiac, to increase sexual intercourse. 100 grams of the drug need to be poured with 300 ml of water, insist on noon and then drink half an hour before the planned intercourse.
Another mysterious medicine to increase potency is yohimbe or herbal Viagra. 100 grams of the drug is usually boiled in 150 ml of water for three minutes and used half an hour before sex.
You can also try to increase the exposure to dried Dubrovnik. Pour 150 grams per liter of water, boil for 10 minutes, allow to cool and take 3-4 times a day. Another effective method is the infusion of dried cilantro and parsley. Herbs are poured in boiling water for 2-3 hours and then take 100 ml per day.
Several other treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture every day.
What should be the food?
In addition, in order to quickly increase potency at home, a man should monitor diet and nutrition. How to improve potency and long-term fix the result? The answer is simple - you need to supplement your diet with foods such as greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef. liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is recommended to eat them every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
In order for young men to increase potency at home, it is better to refrain from excessive consumption of legumes, soy and other female hormones-saturated foods. It is best to keep alcohol consumption to a minimum and to quit smoking and drugs.
An active lifestyle, lots of exercise and physical activity, sports can help strengthen men's potency. Thus, it is possible to dispel the stagnation in the blood that often forms in the prostate glands, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. In addition, if a man has a sedentary lifestyle, he should take medicines that increase blood circulation to rule out the possibility of blood stagnation in the body and interfere with potency.
Exercises to increase potency
Not everyone knows how to increase potency through physical education. Here are some simple exercises to help spread blood throughout the body and increase potency.
- Steps in place. Walk to the place for 10-15 minutes a day, while trying to lift the knees as much as possible.
- Sitting on a flat surface, tighten the buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet touch the counterfeit. In this position, gently raise and lower the pelvis for 5-7 minutes. This way you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. As much as possible, tighten the muscles between the anus and the scrotum and hold them that way for a few seconds.
- Undress naked, squat and try to pull in the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Perform this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good potency, men must avoid stress, overwork, nervousness and strenuous exercise. It is better not to work with chemicals, follow the regimen, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a wet and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any treatment process, the patient is also advised to take a health-enhancing walk, to be in the fresh air and to monitor the regular work of the intestines and bladder.
However, if you have problems with intimate health, you do not need to self-medicate immediately. Increasing male potency is an intimate and individual matter, so it is better to consult a doctor and consult about treatment methods and their duration.
Even the simplest and safest folk treatment method at home may not always help and guarantee recovery, because each person's body is an individual environment with its own rules. Only after passing the tests and careful examination can a decision be made on how and how much treatment of male potency will be needed.